Spicy 5-minute Broccoli

Ingredients
– 2 head of broccoli
– 1 tbsp red chili flakes
– 2 gloves of garlic, chopped
– 1 lemon, juiced
– Salt to taste

Directions 
Preheat oven to 450F. 
Dice garlic and let sit on your cutting board for a least ten minutes. 
Slice broccoli florets into thin slices.
Place on a cooking sheet spread out so they are able to roast evenly. 
Top with red pepper flakes, garlic, and salt. 
Roast for 5 minutes. 
Remove and top with fresh lemon juice.


Broccoli, a cruciferous vegetable, is high in a special phytonutrient called sulforaphane, which has been shown to be a strong aide to the body’s natural anti-inflammatory and anti-oxidant pathways, helping to prevent cancer and disease.

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