Seasonal Eating During the Dark Days of a Michigan Winter 

Did you know you can still eat local Michigan produce even on a 6-degree, snowy February day? It’s true — there are greens galore, root vegetables for days, and apples aplenty. Not to mention all the frozen or preserved foods that are available. How are we growing greens with a foot of snow on the ground? Growers use greenhouses or, more commonly, hoop houses. Less expensive than a green house, a hoop house is a passively heated structure where plants are grown in the soil and allow the growing season to be extended.  

Why make the effort to eat seasonal produce?

  1. It tastes better. Fruits and veggies start to lose their nutrients (a.k.a. their flavor) as soon as they are harvested. Local food doesn’t have to travel as far and thus can get to your table faster. Spinach from our hoop house will last two to three weeks in the refrigerator. Can the same be true for boxed greens from the store? Also, sugar is nature’s antifreeze. As temperatures drop, cold-hardy vegetables increase their sugar content to prevent ice crystals from forming and damaging the plants.  
  2. It’s good for you. Those nutrients that are being lost post-harvest are what you need to stay healthy this winter. A University of California study showed that vegetables can lose 15-55% of vitamin C within a week. Kale, which grows well in the winter, is a powerhouse source of vitamin C, which can help fight off colds and reduce the duration of illness. 
  3. It’s good for your local farmers. Winter is a slow time for your local farmers and buying produce now can help farmers get through the lean times. Many Farmers Markets are held year-round; check out this directory from Taste the Local Difference to find a farm market near you.  
  4. It’s a fun way to expand your cooking skills. Have you ever cooked a rutabaga or celeriac? If not, now is your chance. Kale salad is a favorite winter go -to recipe. The trick is to massage the shredded kale with a little bit of olive oil, so it turns dark green and becomes easier to chew.

Curious to learn more about how to eat seasonally in the winter and even year-round? Check out this guide on what’s in season throughout the year in Michigan. Another great way to eat more local, seasonal food is to sign up for a subscription with a local farmer. Sometimes called a Community Supported Agriculture Program or a Farm Share, these programs connect consumers directly to farmers which makes it easy to get a box of the freshest produce each week.  

Did you know that several Trinity Michigan hospitals have farms on their grounds? St Joe’s Ann Arbor, St Joe’s Oakland, and Mercy Health Muskegon all have farms that work to grow not only vegetables, but also a healthy community.

The farm at Mercy Muskegon is run on hospital property by Community enCompass, a local non-profit. They also have a CSA you can register for now. They have a sliding scale option if the full price of the share is out of reach. 

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