Overnight Oats

5 easy overnight oats recipes – easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats you to can plan your breakfast for the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.

INGREDIENTS

Blueberry Overnight Oats

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • 1/2 cup (45g) blueberries
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1-2 teaspoons Maple syrup
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • slivered almonds and blueberries for topping

Chocolate and Banana Overnight Oats

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • 1 tablespoon Cocoa powder
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1-2 teaspoons Maple syrup, optional
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • 1/2 Banana
  • Chocolate shavings and banana slices for topping

Apple Pie Overnight Oats

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • 1/2 Apple, grated
  • 1/2 teaspoon Cinnamon
  • 1-2 teaspoons Honey/maple syrup, optional
  • Walnuts 

Pina Colada Overnight Oats

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • 2oz (60g) Pineapple
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1-2 teaspoons Honey/Maple syrup *optional
  • 1/2 cup (120ml) Coconut milk or any milk of your choice
  • 1 tablespoon Desiccated coconut
  • 1/2 teaspoon Vanilla extract
  • Pineapple chunks and desiccated coconut for topping

Peanut Butter and Jelly Overnight Oats

  • 1/2 cup (45g) Rolled oats
  • 1 tablespoon Chia seeds
  • Pinch salt
  • 1/4 cup (70g) Greek yogurt
  • 1/2 cup (120ml) Almond milk or any milk of your choice
  • 2 tablespoons Natural peanut butter
  • 2 tablespoons Fruit jam of your choice
  • Crushed peanuts and natural peanut butter for topping
DIRECTIONS

1. Place all ingredients into a large glass container/bowl and mix until combined.

2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight.

3. Top with fresh fruits/nuts/seeds and serve.

Source: theCookingFoodie.com

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