Summer Recipe: Black Bean Burgers


  • 1 can black beans, rinsed
  • ¼ cup rolled oats
  • 2 tablespoons ground flax seed
  • 6 tablespoons water
  • 2-3 medium carrots, grated


  1. Preheat oven to 350 degrees. Wash all vegetables and lay out ingredients.
  2. Grease the cookie tray.
  3. Begin by adding flax and water together to set aside to make the flax egg.
  4. Grate the carrots into a mixing bowl.
  5. Add in the black beans and mash together. Add in rolled oats, spices, and flax egg.
  6. Spoon mixture into four even patties and form with hands. Place on cookie tray.
  7. Bake for 15-20 minutes

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