Maintaining Good Prenatal Care Key to Healthy Pregnancy

Are you, or someone you know, expecting or planning to get pregnant? If so, it’s important to remember that having a healthy pregnancy is one of the best ways to have a healthy baby. Getting early and regular prenatal care improves the chances of a healthy pregnancy. It is essential to maintain regular medical care … Read more Maintaining Good Prenatal Care Key to Healthy Pregnancy

Enjoy a Healthier You through Lifestyle Improvements and Self-Care

A healthier body, mind and spirit are goals many of us strive to reach. However, the pressures of daily life make can it difficult for many women to achieve these aims. Trying to do it all — maintain a successful career, sustain stable relationships, raise children, care for aging parents — can take a serious … Read more Enjoy a Healthier You through Lifestyle Improvements and Self-Care

Helpful Tips for Those Living with Diabetes

It’s not easy finding out that you or a loved one has diabetes. However, educating yourself about this disease is the first step toward feeling better and living a longer and healthier life. According to the Centers for Disease Control and Prevention (CDC), 30.3 million Americans – 9.4 percent of the U.S. population – are living … Read more Helpful Tips for Those Living with Diabetes